Joe Rogan’s Kale Shakes
Joe Rogan’s Kale Shakes

Joe Rogan is famous for several things, the Fear Factor Host, martial arts, and most significantly, as a stand-up comedian.

Rogan puts a funny twist on all sorts of topics, from marriage to politics. In 2015, his podcast was listened to over 16 million times per month, one of the most popular free podcasts.

If you have listened to his podcast by any chance, you might have heard him talking about his kale juice recipes.

Rogan started making juices back in 2011. He recognized it was the best way to eat all your daily vitamins and nutrients in just one drink.

He firmly believes breakfast is the most important meal to start his day with one of his freshly made juices.

Joe Rogan’s Kale Shakes

As you can imagine, each juice recipe has a generous amount of Kale. Kale is very low in calories, but at the same time, it has high amounts of magnesium, iron, and calcium.

It is also packed with vitamins K, A, and C. Another health benefit is that it is high in fiber. Drinking the juice will fill you up as if you had eaten a typical breakfast.


We wouldn’t suggest that you need to rush out and buy a new blender for any of these recipes. Rogan uses the Blendtec Designer 625 Blender.

Any high-speed blender you have will do the job, but this is a good option if you are looking for a new one.

Rogan also recommends the Ninja blender as a cheaper option. Whichever blender you choose to buy, make sure it is high-speed.

A low-speed blender might not have the power to turn the fruit and vegetables into the right liquid consistency. Lumpy juice is never pleasant!

It is better that you use a blender rather than a juicer. A juicer works by squeezing out all of the juice from fruit and vegetables.

You still get many vitamins and nutrients, but much of the fiber is left behind in the pulp.

A blender will mix everything, leaving in the maximum amount of health benefits.

Let’s take a closer look at each of Joe Rogan’s kale recipes.

Kale has quite a robust earthy taste, so the paired ingredients balance the flavors.

Joe Rogan’s Original Kale Shake


  • Four large kale leaves
  • Four celery stalks
  • One cucumber
  • 1 “pager-sized” chunk of ginger root
  • 4 cloves of garlic
  • 4 good-sized slices of pineapple or 1 pear


Celery is excellent in any juice because it is mainly water. It will help provide smoother juice. The cucumber adds a nice zing to the recipe. Either pineapple or pear will bring out a sweetness in the flavor.

The two key ingredients here are ginger and garlic. Both are powerful, so it is worth playing with the amount, particularly the garlic. Perhaps try two cloves before you go all out with four.

If the juice is too thick, you can add some water. A cup should be enough, but it depends on your preference.


Joe Rogan’s Infamous Hulk Loads of Kale Shake:


  • One large-sized clump of Kale
  • Three celery stalks
  • 1 cucumber
  • 1 “car key fob” sized chunk of ginger root
  • 4 cloves of garlic
  • 1 apple

As you can see, Rogan has played a little with some of the ingredients. He replaced the pineapple/pear with an apple.

Depending on the type, apples are generally not as sweet as pears. However, there is one less celery stalk, so you might be more tempted to add some water.

We do love how Rogan measures his ginger!

There is a little bit less ginger, so you will probably notice less heat.

The same goes for the garlic as before. If you feel it is too much, add 2 or 3 cloves.


Joe Rogan’s Angry Hulk Loads Kale Shake



  • 4 large kale leaves
  • 4 celery stalks
  • 1 cucumber
  • One golf ball-sized chunk of ginger root
  • 4 cloves of garlic
  • 1 apple
  • 1/3 beet
  • Four tablespoons of extra virgin coconut oil


The main difference with the angry kale shake is that it has 4 celery stalks, like the original recipe, and Rogan added beetroot.

Beets have improved athletic ability and nutritional benefits like Vitamin C, fiber, and folate.

We all know that beets tend to stain things red, so naturally, it will turn the juice red, hence the name ‘angry.’

It is interesting to learn that coconut oil helps the body absorb vitamins and minerals.


Joe Rogan’s Hulking Kale Shake:


  • 4 large kale leaves
  • 4 celery stalks
  • 1 cucumber
  • 1 thumb-sized chunk of garlic root
  • 3 cloves of garlic
  • ¼ pineapple
  • 4 tablespoons of Extra Virgin coconut oil
  • 16oz of water or coconut water

The Hulking recipe takes all of Rogan’s favorite parts of his other three recipes. The pineapple is back with quite a bit less ginger.

Rogan only adds three cloves of garlic but does add coconut oil and water or coconut water. This will give the juice an exotic taste as well as more liquidy.

While you can play around with the quantity of the ingredients, to get the maximum health benefits from one of Rogan’s Kale Shakes, you should try to add all of them.

Cucumber is very low in calories and high in vitamins, potassium, and magnesium.

Ginger is a great spice to reduce nausea, improve appetite, and help relieve muscle pain. Garlic is also very low in calories and high in manganese and vitamin B6.

It can help prevent all sorts of illnesses and diseases, from the common cold to Alzheimer’s.

ADR. Rhonda has been on Joe Rogan’s podcast as they share an interest in health and nutrition. However, Dr. Rhonda’s interest goes a little further as she has a PDH in biochemistry. Another recipe we would like to look at is Dr. Rhonda’s kale-based juice.

Her studies have focused on the effects of vitamins and minerals on metabolism, inflammation, and aging.

Considering her level of expertise, we thought her juice deserved mention.

Joe Rogan is a well-known comedian, commentator, and radio show host. Recently, he published a cookbook called “Joe Rogan: How to Eat Like a Human,” which includes recipes for things like kale shakes.

This article will discuss one kale shake recipe from the cookbook – the Joe Rogan banana shake.

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Joe Rogan’s Kale Shakes: What You Need to Know

If you’re a fan of Joe Rogan, then you’re probably familiar with his popular podcast, “The Joe Rogan Experience.” Rogan is known for his outrageous and thought-provoking conversations, and one of the things he’s most well-loved for is his kale shakes.

If you want to try out a Rogan-inspired shake yourself, this guide will teach you everything you need to know about making delicious Kale shakes at home.

To get started, you’ll first need some ingredients. Rogan likes to use full-fat milk and avocado as his base ingredients, so those are the two that you’ll need to replicate his shakes.

You can substitute other fruits or vegetables if desired, but remember that some may not be as compatible with the other ingredients in a shake. Additionally, Rogan likes adding hemp seeds, turmeric, and black pepper to his shakes, so those ingredients are also optional but recommended if you want to replicate his flavor profile.

Once you have all of your ingredients ready, it’s time to begin making your shakes! To make a shake like Rogan’s, start by pouring your milk into a blender and adding your avocado.

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Joe Rogan’s Kale Shake Recipe

Joe Rogan’s kale shake recipes are a great way to get your daily dose of greens. His shakes are full of healthy ingredients like hemp seeds and protein powder, so you can feel energized and satisfied after drinking them.

If you’re looking for an easy way to get your daily dose of greens, try one of Joe Rogan’s kale shake recipes.

Joe Rogan’s Kale Shake Nutrition Facts

Joe Rogan’s Kale Shake recipes are a great way to get your daily dose of Kale! In addition to being a healthier option than other shakes on the market, these recipes are also easy to make. Each shake contains nutrients, including vitamins A, C, and calcium.

To make a Joe Rogan’s Kale Shake, mix 1 cup of unsweetened almond milk, 1 cup of frozen Kale, and two tablespoons of chia seeds in a blender. Blend until smooth, and enjoy! For more variations on this recipe, check out Joe Rogan’s website or follow his social media accounts for new recipes!

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Joe Rogan’s Kale Shake Recipes for a Cleanse

In the latest episode of Joe Rogan’s popular television show, “The Joe Rogan Experience,” the comedian and marijuana advocate shares his Kale Shake recipes. He aimss to help people detox healthily by incorporating Kale into their regular diet.

Kale is a great detoxifying vegetable because it contains high levels of antioxidants and vitamins, including vitamin C, which helps fight infection.

Additionally, Kale is a good source of fiber, which can help regulate digestion. Combining all these nutrients makes Kalean an excellentt choice for a cleanse.

Rogan recommends consuming his kale shake every morning for 14 days. The shake is made with frozen bananas, almond milk, and spinach leaves.

He also suggests adding cinnamon to help stimulate the digestive system and increase energy.

If you’re looking for ways to add more Kale to your diet without having to resort to shakes or other detoxifying methods, consider trying some of these recipes:

  • Green Veggie Bowl with Quinoa and Sesame Seeds: This dish is perfect for those who want to include plenty of variety in their meals while cleansing. The quinoa provides a good source of protein, while the avocado and Kale add healthy fats and vitamins.
  • Kale Salad with Chickpeas and Tahini: This salad is a great way to incorporate more Kale into your diet without feeling weighed down. The chickpeas provide a good amount of protein, while the tahini dressing gives it a delicious depth of flavor.
  • Green Smoothie with Kale and Spinach: This smoothie is easy to make and packed with detoxifying nutrients. The combination of kale and spinach leaves gives it a strong flavor, while the almond milk ensures that it is creamy and refreshing.
  • Kale and Quinoa Bowl with Sesame Dressing: This bowl is a great way to combine the health benefits of quinoa with the detoxifying power of Kale. The sesame dressing provides a flavorful balance to the bland flavor of the Kale.

If you’re looking for a way to add more Kale to your diet without resorting to shakes or other detoxifying methods, consider trying one of these recipes.

Do you have a favorite kale shake recipe? Share in the comments below!

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